New Five Day Workout Plan

In our on-going effort to create an effective and interesting workout plan, workout partner Michael and I have arrived at the following:

Monday:

  • 15 minutes of work on the elliptical machine
  • medicine ball twist – 2x up and down length of basketball court
  • medicine ball squat – ball at small of back – 10 reps
  • boxing workout – five or six 1 minute “rounds” hitting hand pads or heavy bag
  • tricep pulldowns – 3 sets
  • BOSU balance workout – 3 sets
  • exercise bike warm down and protein drink

Tuesday:

  • 15 minutes of work on elliptical machine to warm up
  • medicine ball twist – 2x up and down length of basketball court
  • medicine ball squat – ball at small of back – 10 reps
  • boxing workout – five or six 1 minute “rounds” hitting hand pads or heavy bag
  • kettlebell exercises – swings, lifts, balance ball
  • exercise bike warm down and protein drink

Wednesday:

  • 15 minutes of work on elliptical machine to warm up
  • medicine ball twist – 2x up and down length of basketball court
  • medicine ball squat – ball at small of back – 10 reps
  • various stretching exercises
  • leg press exercises
  • exercise bike warm down and protein drink

Thursday:

  • 15 minutes of work on elliptical machine to warm up
  • medicine ball twist – 2x up and down length of basketball court
  • medicine ball squat – ball at small of back – 10 reps
  • boxing workout – five or six 1 minute “rounds” hitting hand pads or heavy bag
  • bench press exercises
  • exercise bike warm down and protein drink

Friday:

  • 15 minutes of work on elliptical machine to warm up
  • medicine ball twist – 2x up and down length of basketball court
  • medicine ball squat – ball at small of back – 10 reps
  • boxing workout – five or six 1 minute “rounds” hitting hand pads or heavy bag
  • tricep pulldown routine + leg work
  • exercise bike warm down and protein drink